Low sperm count and reduced semen volume often make conceiving more difficult and sometimes even impossible. However, even if you are not planning fatherhood, inadequate sperm count may make you feel uncomfortable and embarrassed during sexual intercourses. Increase semen quantity will improve your orgasms and will let you experience greater pleasure. In addition, boosted sperm volume allows you to produce more powerful and intense ejaculations that will undoubtedly impress your partner?
Now you probably wonder how to produce more semen. There are a few simple tips and tricks that provide excellent results: wear loose shorts and eat lots of spinach! Exercise regularly, drink lots of water and limit alcohol and sugar, and the very soon you will be surprised to see the great changes in your sperm count.
First of all, you need to make sure your testes are cool and to avoid high temperatures because warmth affects the quality and quantity of semen. So, replace your briefs with loose boxers in order to keep the temperature low. Choose loose trousers when this is possible. It may sound strange but this simple recommendation is very useful and effective, and has helped a lot of men to increase their semen volume.
If you wonder how to produce more semen, you should know that proper nutrition is extremely beneficial. So, the next step is to provide your body with suitable nutrients that boost the quantity and quality of semen, such as amino acids. Spinach, tuna, egg whites, turkey and sesame seeds are a great source of amino acids. Your body also needs zinc in order to produce more sperm. This mineral can be found in oysters, red meat and lamb. However, there are certain food that should be limited or avoided because they are not good for your general health and semen quality, such as white flour, sugar, caffeine, alcohol and cigarettes.
Water is essential for all processes that take place in the body, including the production of semen. That is why you need to drink plenty of water every day.
You will achieve better results if you combine your diet with regular exercises. Physical activity is extremely beneficial for your health and they stimulate the circulation. This improves the quality and quantity of the sperm and provides bigger and more impressive ejaculations.
Many men of different ages use various male enhancement supplements. These pills and products contain a sophisticated combination of well balanced herbs, toners and aphrodisiacs that have numerous benefits. The supplements not only increase semen volume but also enhance the libido, boost the desire and make erections harder and longer-lasting.
Men who wonder how to produce more semen can try these tricks and tips. Some simple changes in the diet, habits and way of living can produce great results both in case you consider becoming a father or just want to impress your sexual partner. In addition, enhanced sperm count and mobility will help you experience greater sexual pleasure and sensations, and to completely satisfy your lover. The improved diet, the exercises and the healthy lifestyle are also beneficial for your overall health and well-being.
How to produce more semen is not a question you will hear at the doctor’s office. At the same time, many men are looking for ways to improve semen quality and volume. Some believe that natural remedies are safer than medications. In some cases, however, a low sperm count is due to a medical condition such as problems with the sperm ducts, poisoning, infections, and so on. If you are healthy and fit, you can try natural remedies that are said to increase sperm volume. The effects of ginseng, for example, have been tested on male patients with erectile dysfunction. One study published in the Journal of Urology included 45 men. After 16 weeks during which they were administered ginseng, 60 percent of participants reported that their erections improved. Another study conducted by researchers at the Southern Illinois University School of Medicine tested the effect of ginseng on lab rats. The researchers have found that it produces hormonal secretions that lead to enhanced sexual performance and libido. In fact, Asian men have used this fabled root for centuries to improve their virility.
Peruvians have known the mystical powers and medicinal properties of the maca plant for many years. Researchers have finally found scientific evidence in support of this. A research team at the Universidad Peruana Cayetano has examined the effect of the maca plant on male sperm. They found that trial subjects who were given maca extract experienced improved sperm motility, sperm count per ejaculation, and seminal volume.
If you still wonder how to produce more semen, nutrition experts recommend changing your daily menu, eating habits, and lifestyle. You should eat a diet rich in walnuts, bananas, asparagus, and oysters. Other foods that help improve sperm count include dark chocolate, pumpkin seeds, and garlic.