How to Produce More Semen

Do you want to know how to produce more semen? This question is common for most men as all of them want to increase their semen volume and production. This is very beneficial if you are trying to start a family. In addition, an increased semen production makes orgasms stronger and more intensified.

Probably you have wondered how to produce more semen and have believed this is very difficult and even impossible. The good news is that in fact it is very simple. All you have to do is to loosen your shorts and add more spinach to your diet.

What have your shorts to do with how to produce more semen? Well, it is a known fact that if your shorts are too tight this affects sperm production and volume. The testes should be kept cooler, so you should wear loose boxers and not tight briefs. In addition, you should avoid taking hot baths and staying in saunas for long periods of time. High temperatures reduce semen production and make sperm quality and quantity lower.

The next important thing is to provide your body with all necessary nutrients. Spinach is a kind of food you need to consume regularly because it is rich in many amino acids and other essential nutrients.  Amino acids can also be found in tuna, egg whites, sesame seeds and turkey.

Another nutrient which is very important for semen production is zinc. This mineral promotes testosterone production and boost semen volume. To get enough zinc you need to eat red meat, oysters and lamb. And don’t forget to keep your body well hydrated.

The food you eat is equally important to the food you must not eat. There are certain foods that you avoid, include sugar and white flour, as well as processed foods. Always choose fresh vegetables and fruits if you have this opportunity. Also, you should limit or eliminate caffeine, alcohol and tobacco.