Many men with low sperm count are looking for ways to deal with the problem. How to produce more semen is a frequently asked question, but the answer depends on your lifestyle and health status. There are many factors that affect semen quality and volume, including pesticides, overweight, celiac disease, tumors, and nutrient deficiency. Treating the overlying cause is important.
If you want to know how to produce more semen, there are some easy ways to improve sperm quality and volume. First, make sure you drink plenty of water. Seventy percent of your body is made of water, and fluids help produce more semen. This method is not only affordable, but you will have more energy as well. Take bee pollen and L-arginine. Bee pollen is rich in amino acids, minerals, and vitamins. You will get an increased sperm volume and more frequent erections. L-arginine is a type of amino acid that is involved in sperm production. Taking 200 mg a day is said to increase sperm volume and helps men achieve harder erections. You may want to take multi-vitamins as well. They contain vitamin C, vitamin B12, magnesium, iron, and other important minerals and vitamins. Apart from changing your diet, you should get more sleep and exercise regularly. Sleeping increases testosterone levels, and this is why you get erections in the morning. Try to get at least 8 hours of sleep, and this will increase your sperm volume. Lifting weights increases testosterone levels and facilitates sperm production. Moreover, exercising gives men more stamina, strength, and confidence and improves their sexual performance.
As you can see, the answer to the question how to produce more semen is to have a healthy diet and lifestyle. Exercise more, change your diet, get enough sleep, and drink plenty of water. All these will help improve semen volume and quality.