The question how to produce more semen is an important one for many men around the world. For them, semen volume is a sign of sexual prowess, fertility, and increased libido. Increased semen volume translates into heightened pleasure and better chances of impregnation. There are several factors that determine the volume of emissions. The frequency of sex, exercise, and diet are three factors that determine the volume of semen that comes out.
How to produce more semen is an important question for men of all ages. Amino acids such as L-lysine, L-carnitine, and L-arginine are said to increase sperm volume, along with the Horny Weed plant, catuaba bark, maca, pumpkin seeds, and zinc which also help semen volume. Other ingredients are effective in thickening semen. Due to their high protein content, gelatine and egg whites are recommended for this. Zinc, selenium, omega-3 oils, and wheat germ are said to improve consistency. It is recommended to consume more nuts, grains, meats, and fruits and vegetables. Nuts are rich in vital amino acids, zinc, and selenium. Oatmeal and granola contain high amounts of L-carnitine and L-arginine as a result of which, they improve sperm motility and increase the volume of semen. Zinc in wheat and barley also increases semen volume.
Good blood circulation and one’s overall state of fitness also increase sperm volume. There are exercises that target sperm volume and penis performance. To a certain degree, the frequency of sexual activity determines sperm volume as well. Men who abstain for a day or two usually produce more sperm than those who are ejaculating a few times a day.
How to produce more semen is an important question for many men. This is so because by improving the health and quality of sperm and the amount of fluid, sperm volume is more impressive, potent, bigger, and more pleasing.